Looking for a nourishing, high-protein snack or breakfast that’s quick to prep and totally lunchbox-friendly? These Raspberry High-Protein Pancake Bowls are the perfect make-ahead option—and they’re mixed and baked right in your zi&co silicone rectangle lunch box.
That’s right: no extra bowls, trays, or muffin pans. Just one versatile, oven-safe, low-tox lunchbox and a few pantry staples.
🍓 Ingredients:
- 1 egg
- ½ cup plain Greek yogurt (or coconut yogurt)
- 1 ripe banana, mashed
- ¼ cup milk of choice
- 1 tsp vanilla extract
- ½ cup quick oats or oat flour
- 1 scoop vanilla protein powder
- ½ tsp baking powder
- ½ cup fresh or frozen raspberries
- Optional: white choc chips or chopped nuts
👩🍳 Method:
- Preheat oven to 180°C (350°F).
- In your zi&co silicone lunch box, mash banana and mix in the egg, yogurt, milk, and vanilla.
- Add oats, protein powder, and baking powder. Mix until smooth.
- Fold in raspberries and optional extras.
- Bake on a tray for 20–22 minutes or until golden and firm.
- Let cool slightly before slicing or scooping.
🧊 Storage:
- Fridge: Up to 3 days
- Freezer: Slice and freeze individually for easy lunchbox grab-and-go
✅ Why You’ll Love It:
- Protein-packed & kid-approved
- One container = less mess
- Baked in your LFGB-certified zi&co silicone lunch box
- Freezer-friendly, fuss-free, and low-tox