News – zi&co

Raspberry High-Protein Pancake Bowls (Made in Your Silicone Lunch Box!)

Looking for a nourishing, high-protein snack or breakfast that’s quick to prep and totally lunchbox-friendly? These Raspberry High-Protein Pancake Bowls are the perfect make-ahead option—and they’re mixed and baked right... Read more...

Easy, High-Protein Pizza Scrolls (No Yeast!)

Craving a quick, homemade pizza fix? These easy pizza scrolls are made with just two main ingredients—flour and high-protein Greek yoghurt—so there’s no need for yeast or waiting for dough... Read more...

5 Delicious Smoothie Recipes with Goat Kefir

Recently I shared on my story that I picked up some goat kefir, and I had a lot of people reach out asking how to use it. Since it’s such... Read more...

Why LFGB Silicone is the Best Choice for Safe, Durable, and Eco-Friendly Home

When it comes to kitchenware and food-safe products, choosing the right materials is crucial for health, safety, and longevity. One material that stands out above the rest is LFGB silicone.... Read more...

Veggie-Packed Sausage Rolls – A Healthy Lunchbox Recipe

Looking for a healthy homemade sausage roll recipe that’s perfect for lunchboxes? These veggie-packed sausage rolls are a nutritious twist on the classic, made with hidden vegetables and wrapped in... Read more...

Mango Chia Gummies: The Perfect Lunchbox Snack

Looking for a delicious and nutritious snack to pack in your child’s lunchbox? Look no further than these Mango Chia Gummies! Bursting with tropical mango flavor and packed with the... Read more...

Refined Sugar-Free Banana Bread: A Healthy, Delicious Twist on a Classic

Refined Sugar-Free Banana BreadThis delicious, moist banana bread is naturally sweetened with ripe bananas and a touch of honey or maple syrup, making it the perfect low-tox treat for any... Read more...

Welcome to zi&co – Your Ultimate Destination for Eco-Friendly, Healthy Meal Prep Solutions!

Welcome to our very first blog post here at zi&co! We’re so excited to have you join us on this journey as we create a community focused on health, sustainability,... Read more...